Events at The Meadow Room

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Come back to see more!

We will contact you with available dates once enough participants have joined the group.

With Erin Roman, RD
Do you have issues with your digestion? Whether you are experiencing heartburn, acid reflux, constipation, or diarrhea, come learn more about what might be going on physiologically and some easy ways to support optimal digestion. Includes a high fibre cooking demo.
2:00pm-3:30pm
November 13, 2024
$45

Hosted by Erin Roman, RD
Do you ever wonder if you are getting enough nutrients for your overall health and wellbeing? Do you find yourself hungry, experiences cravings or struggling with digestive issues? In this course we will review nutrition tips to support your health with easy and practical strategies that you can incorporate right away into your daily living. Photo attached:
Wednesday November 17, 2024
1:00pm-2:30pm
$40

Hosted by Erin Roman, RD
Are you experiencing a shift in hormones and starting perimenopause or menopause? This period brings many changes in the body that nutrition can support. Let's learn a bit more together about this transition and support wellbeing through nutrition.
5:00pm-6:00pm
November 13, 2024
$40

With Dr. Sarah Olson
This group is a structured 6 week series exploring the fundamentals of our health, including nutrition, movement, sleep, stress, and the mind-body connection. We’ll work together to understand our own health goals and barriers to making changes, in a safe and supportive environment. This series is a wonderful way to connect with others while you deepen your commitment to your own health and well being.
$50/ 6 sessions
Wednesdays 2:30pm-4:30pm

Hosted by Erin Roman, RD
If you are taking the medication called Ozempic, there are some nutrition considerations that could be helpful for you. We will cover how the medication works and how to optimize your nutrition. This will be a short virtual presentation.
$25
30-45 minutes
Virtual

Start from the bottom up! Strengthen your feet and ankles, improve your balance and sharpen your body's reactions with this tailored exercise series. Did you know that your low back, hip and knee pain could be coming from the foot? Learn how to strengthen the whole chain to promote efficient movement!
6 week series
$180

Are you hoping to build strength so that you can better manage activities of daily living, prevent pain, and keep doing the things that you love to do? Learn the basics by a registered Kinesioloigst in this intro to strengthening series. Develop the skills, safety and confidence so that you can make physical activity part of your lifestyle.
6 week series (twice per week)
$300

An education and progressive strengthening series for those with Osteopenia or Osteoporosis. Programming emphasizes tailored and gradual resistance training in order to build bone mineral density and increase ability to manage every day life activities. This series provides a home exercise program to all participants.
6 week series (twice per week)
$300

A four component series offering education on the nervous system and chronic pain, and tools to manage a heightened system. This includes breathwork, somatics, mindfulness and restorative movement.
6 week series
$180

An education and progressive strengthening series for those with Osteopenia or Osteoporosis. Programming emphasizes tailored and gradual resistance training in order to build bone mineral density and increase ability to manage every day life activities. This series provides a home exercise program to all participants.
6 week series (twice per week)
$300